ADHD in Adult Women
Women who have not been diagnosed with ADHD might develop strategies to manage their symptoms which make it difficult for others to see they're struggling. They may also find it more difficult to be diagnosed especially when women enter menopausal or perimenopause.
Adult women suffering from ADHD are usually treated with therapy and medication. Stimulants like methylphenidate (Ritalin) and dextroamphetamine/amphetamine salts may help, as well as nonstimulants such as atomoxetine and antidepressants.
Symptoms
Women with ADHD have a difficult time recognizing the signs than men or boys. This makes it more difficult for them to receive a diagnosis and treatment. They might also resort to methods of coping, like masking their symptoms or resembling others. This can affect their self-esteem and confidence and make them forget that they struggle.
The signs of adult adhd in women can include disorganization, trouble focusing, forgetfulness, and impulsivity. Women and girls suffering from the condition can also have trouble controlling their emotions, which can cause emotional outbursts which can cause damage to relationships and lead to low self-esteem. These symptoms can be exacerbated by hormonal changes during the menstrual cycle as well as during pregnancy and menopausal.
If you're diagnosed with adult adhd, your doctor is likely to recommend therapy to aid in managing your symptoms. This can either be cognitive behavioral therapy (CBT) in which you can recognize and swap negative thought patterns for positive ones, or even counseling with your family. Your doctor may also suggest support groups for women who suffer from the condition, which will give you a secure space to share your experiences and get advice.
Many people suffering from ADHD are able to benefit from other treatments, like lifestyle adjustments and sleep aids in addition to medications. You can improve your sleeping habits by creating a relaxing routine before bedtime and listening to soothing audiobooks or music before bed, and limiting screen time prior to bed. You can also use calming techniques like deep breathing and creating a peaceful environment.
In some instances, your doctor will ask for a referral to a specialist. This can help you get an in-depth examination and get better treatment, which is essential for your overall health. It will also help your doctor choose the right medication for you. A psychiatrist will prescribe stimulant medications, while a general physician will prescribe non-stimulants. Both kinds of medications are effective in treating adults suffering from ADHD. They should be administered as directed by your doctor, as the side effects vary depending on the type of medication and your tolerance.
Treatment
Women suffering from ADHD can benefit from a range of treatments including medication management. Begin by speaking to your primary care provider. If necessary, your doctor could refer you to a psychiatrist. The initial assessment usually includes a complete medical history and questions about symptoms and the impact of these symptoms on school, work, and relationships.
Women suffering from ADHD often develop coping mechanisms to mask their symptoms, and to help them meet social expectations and norms. This can make it difficult to identify and diagnose ADHD. In addition, hyperactive/impulsive symptoms are more commonly associated with boys and men, so they may be less frequently recognized in girls and women.
The most common treatment of ADHD is stimulant medications, such as methylphenidate. NIMH describes the medication as "a fast acting and effective medication for treating ADHD in adults." It is associated with a number of negative side consequences however, and could result in addiction in the wrong way if it is not used correctly.
For some people the best treatment is a combination of different drugs to manage their symptoms. The exact dosage and combination will vary depending on the individual, their medical history and their symptoms.
Certain people suffering from ADHD can benefit from therapy or other psychological treatments. Cognitive behavioral therapy is a well-known option to help people transform negative thoughts into healthier ones. It is also beneficial for people who suffer from anxiety disorders or depression with co-occurring symptoms.
Alongside therapy, lifestyle changes and other self-help methods can improve the quality life of those suffering from ADHD. This means implementing strategies for managing time, getting enough sleep and exercising in addition to reducing sugar and caffeine consumption, and ensuring an organized schedule. It's also important to establish boundaries with family and friends members. Not to mention women suffering from ADHD should seek help from organizations and groups in case they haven't previously.
Certain people with ADHD take part in clinical trials to test new methods to prevent or diagnosing and treating disorders. Speak to your doctor about opportunities for clinical trials. NIMH's Clinical Trials page provides information about how to find studies that could be right for you.
Medication
ADHD medication is typically stimulants. However, for certain adults, non-stimulant medication may be more efficient. Your doctor will prescribe the best drug for you according to your symptoms age, stage of life. They'll take into account whether you suffer from other health conditions or take certain medications for anxiety or depression that may interact or interfere with ADHD medication.
Girls with ADHD are less likely to receive a diagnosis, partly because their symptoms tend to be inattention-based and go unnoticed by parents or teachers. They also tend to conceal their symptoms with acceptable social behaviors, such as daydreaming and excessive makeup use, which can make it hard for doctors to identify the signs. Many women find that receiving an diagnosis in their adulthood is a "lightbulb" moment, since it gives them an explanation for the problems they have always blamed on stress or bad habits.
The medication can help increase concentration and efficiency, but they aren't cure. Your doctor may also recommend counseling and therapy, job and homelife arrangements and lifestyle changes to manage your symptoms. adhd traits in women may take some time to find the right combination of treatments for you. Your doctor will track your progress and adjust the treatment plan if needed.
Women generally respond better to stimulant medications, however this doesn't mean that other stimulants shouldn't be prescribed. Clonidine (Kapvay) or guanfacine (Intuniv and Tenex), are both blood pressure medications that can reduce hyperactivity and impulsivity. These medications can trigger side effects like heartburn and dry mouth however, these effects tend to disappear after some time.
You can regulate your hormones by eating a balanced diet and getting enough sleep. You can also speak with your doctor about participating in an clinical trial. These studies look for new methods to prevent, detect, or treat diseases and conditions. But remember that a clinical trial isn't a guarantee that you will benefit from it. The study may have severe or even harmful adverse effects, so it is important to evaluate the benefits and risks carefully before agreeing to take part.
Self-help
Women suffering from ADHD face unique challenges compared to men. It is important to recognize these differences to identify ways to help and treatments. Effective treatment can include medication management, therapy and counseling, lifestyle modifications, accommodation for home and work. Medicines can regulate brain activity and help control symptoms. A qualified healthcare professional can recommend a mixture of medications that will best fit each woman's individual situation.
Many of the symptoms associated with ADHD for women can be traced back to internal pressures or gender stereotypes. Women may develop unhealthy or healthy coping strategies to hide their symptoms. Women are more likely to suffer from coexisting disorders such as anxiety or depression that can cause symptoms to worsen. Symptoms are often triggered by certain events, for instance the menstrual cycle or pregnancy.
Sleeping in a sufficient amount and relaxing are essential for women suffering from ADHD. Exercise can boost energy levels and release dopamine (the feel-good hormone) which can improve focus and attention. Social interactions with friends regularly can boost moods and assist in manage life with ADHD.
Women who are not diagnosed with ADHD are at risk of significant negative consequences on their lives. This includes financial and relationship issues, substance abuse and increased health risk. In one study, researchers discovered that women who had not been treated for ADHD had less life expectancy than women who received a diagnosis and appropriate treatment.
It is essential for women with undiagnosed ADHD to receive a comprehensive examination by a medical professional or mental health expert. A thorough examination and evaluation can help rule out other physical and mental conditions that may cause similar symptoms to ADHD. For instance depression, anxiety and some physical illnesses can cause symptoms similar to ADHD in women. Cognitive behavioral therapy (CBT) is one type of psychological treatment that can help a woman develop healthier habits and thinking patterns to manage her ADHD. Family therapy and marriage counseling can assist a woman with her relationships, which are frequently affected by ADHD symptoms. ADHD coaches can help women set goals and develop structures to achieve her goals.